<aside> 💡 Con Fuerza Tip: Gentle movements can be very, if not more supportive, than any other type of movement. Why? because it does not come from a place of shame, just love. Engage in gentle stretch, nature walks, breath work and see how a few minutes a day of intentional gentle movement connects you back to you.
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This #ManifestationMonday was all about MOVEMENT:
Watch on Instagram:
https://www.instagram.com/manuelacontreras/reel/Cxoj8l9rpye/
Follow the guest:
5 minute Chair Yoga At Your Desk
A post shared by Leslie Rangel | Yoga + Mental Wellness Coach | Speaker | Journo (@thenewsyogi)
20 minute Yoga Flow To Happy Hips
A post shared by Leslie Rangel | Yoga + Mental Wellness Coach | Speaker | Journo (@thenewsyogi)
5 minute energizing morning routine
Yoga for Journalists: No coffee breathing routine to energize my day
3 minute neck and shoulder and upper back stretch
Yoga for Journalists | Commercial Break neck, shoulders & upper back stretch
Additional Resources:
Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers a book by Sah D'Simone
<aside> 🤝 We want to cultivate a learning community if you have any additional resources on this topic you think will be helpful for our broader community email it to us at [email protected] with the subject “Resource For Our Community”
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https://www.instagram.com/reel/CwgcbSXpdt6/?igshid=MzRlODBiNWFlZA==